9. Mastering Your Emotions (9 Steps of Emotional Management)

Emotions do not happen to you. Emotions are choices you make. Emotions are causes, not results. Most of us are triggered or emotionally upset by our family, friends, partners or colleagues on a regular basis. The Nine Steps of Emotional Mastery will help you identify the major blocks and negative themes in your life, and see that the results in your life are directly related to your thoughts and beliefs. This talk examines the manipulation of self and others by emotions, our addiction to 'plastic' love, and takes a look at common rewards or 'carrots' for hanging on to negative patterns and beliefs. Learn how to choose positive values, set goals and choose actions to get what you really want and need in life. Release and forgive past failures. Understand the cause and effect relationship between thoughts, beliefs and the results in life. Learn to take personal responsibility for your emotional life. Learn to identify limiting beliefs and re-establish positive beliefs. Learn to think positively: every thought is a prayer! Live in peace with yourself and the world.